Medical Centre "VERITAS"
Master VANIA ALEXANDROVA

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Questions and answers

The questions are:

  1. Who can participate in the health programmes "LA VITA"?
  2. Our contacts and what is the procedure?
  3. What do we need for the treatment/vacation?
  4. What is included in your treatment/vacation?
  5. What is included in the diagnosis?
  6. What are the different stages of the treatment?
  7. Food regime?
  8. What kind of sports, touristic tours and excursions are included in the programme ?
  9. What are the additional distractions and relaxation methods offered by our specialists personnel?
  10. What is included in the price ?
  11. Requirements ?
  12. Calendar ?

And the answers are:

Who can participate in the health programmes "LA VITA"?

Everyone who has already:

  • Chosen their programme;
  • Those who simply want to relax and simultaneously to have a treatment and preventive measures, without having a specific health problem;
  • Those who want to come with their families and friends and be treated, relax and play sports accompanied with having fun and various distractions;
  • Those who want to lose weight by the means of sports and laser therapy and taking Vitaslim Line.

Our contacts and what is the procedure

Call us on 0889501574 and after talking to us about your interest in the programmes you can visit us in
Veritas Cabinet situated in Sofia, 9 Stefan Karadja str.

After the visit in the Veritas Cabinet:

  1. Iris diagnosis
  2. We prepare the treatment which will be applicable to you during the vacation period
  3. Determination of the food regime
  4. Introduction to the sports, touristic tours and excursions and the relaxation methods
  5. We discuss your preferences and interests

So you will be aware what will happen during those 3, 5, 7 or 10 days.

You will participate in the programme because:

  • You have chosen to
  • The treatment is only recommended to you but if you want other methods and procedures we can include them. You will be well informed- what kind of methods, means are applied during the treatment; you can share your opinion and preferences
  • • There will be sports activities- depending on your capabilities and for the relaxation- massages, swimming pools, walks and dances are included and you can choose amongst them.

Do not forget to take an interesting book for reading while you are relaxing on the chaise-long

What do we need for the treatment/vacation?

  • Identity document-passport, driving license or any other;
  • Medicines- do not forget the medicines which you are taking daily (aspirin, medicines against mosquitoes, tanning crème)
  • CLOTHES DEPENDING ON THE TIME OF THE YEAR
  • Recommended clothes: 3 T-shirts, shorts, trousers, swimming suit, socks, underwear, jumper, cardigan or any other comfortable and warm clothing, jacket-according to the season, hat, shoes-for touristic tours, flip flops, slippers and sports shoes
  • Miscellaneous: small umbrella, raincoat, cotton headband, cosmetics, sunglasses, camera, small bag

The basics: the clothes have to be chosen according to the season.
The hotel offers towels and bath towels which are frequently changed with new ones.

What is included in your treatment/vacation?

 

  • Treatment-each person has an appointment and the person must go every time he/she has an appointment with the doctor or specialist
  • Sports, touristic tours, excursions, distractions all day long- we make the offer and you choose.
  • Food regime- Breakfast 9.15-10.00; Lunch- 12.30-14.00;Dinner 18.30-20.00

Example of a regime:

7.30 - 7.45 - Jogging on a touristic itinerary
7.45 - 9.00 - Diverse exercises including pilates, in the gym, dumbbells, on a mattress
9.15 - 10.00 -  Breakfast
10.00 - 12.30 - touristic tours, swimming, aquatic aerobics and others
12.30 - 13.30 - Lunch
13.30 - 14.00 - Walks
14.00 - 16.00 - Rest time 
16.30 - 17.30 - Dances and activities by your choice
17.30 - 18.30 - Free time
18.30 - 20.00 - Dinner

The sports include also competitions

  • Table tennis (couples);
  • Tennis (couples);
  • Bowling .

You can play chest, cards, backgammon in the lobby-bar.
Do not miss the opportunities to take time for massage, cosmetics, manicure, pedicure and others.

Food regime?

Food-it is the most frequently discussed subject- and we are never content. If you check the website, you will have questions such as from where should I start and where should I go.

It does not matter what programme you have chosen for your treatment, what matters is to eat with two fingers and not with two hands.

The food regime depends on the duration of the treatment which you have chosen. The regime includes three courses and one middle course: breakfast, lunch, afternoon eating, dinner and lots of water. But if you want to have only breakfast without lunch and dinner, it is possible and there will be reduction in the price.

Food regime included in the programme for losing weight:

The menu is entirely dependent on your personal choice.
1st type: fruit and tea diet
2nd type: fruits, vegetables, juices and toasted bread
3rd type: salads, eggs, fish, chicken, ham, cheese, yoghurt and milk, potatoes, tea, honey, juices(soups for lunch)
4th type: Rational eating

Food regime included in the programme to stop smoking:

The food regime will include many food products rich in alkaline elements and the acids will be reduced to a minimum.
The menu will be predominantly vegetarian; will include lots of fruits, vegetables, salads, juices, wholegrain products, nuts, fibres, milk, and products rich in vitamin C.

Food regime included in the Anti-stress programme:

The food products included will be products rich in vitamin C, Selenium, magnesium, phosphorous, calcium, and vitamins from the B group- such as B2, B6, B12 and others. The food will being warmth and pleasure.

The food regime included in the Relaxation programmes:

The menu will include food chosen by you from the variety offered in the hotel. Our recommendations are to include food products facilitating the detoxication –food products rich in vitamins, minerals, microelements, juices, fibres and others. And do not forget that whatever you eat will be reflected on your body- the internal health is reflected on the face and body.

The food regime included in the Detoxication

The food products must include alkaline food, raw food products which alkalify the blood and tissues, and simultaneously they supply the body with the necessary food elements for detoxication.

The food regime includes food supplements and natural products.

Reduce the acid in the food and the calories in order to reduce to a minimum the production of waste products. The food containing fibres rich in vitamin A, C, E and selenium.

Vegetable juices- broccoli, asparagus, cabbage, carrots, green peas, onion, peas, potatoes, spinach, tomatoes, courgettes, celery,beetroot, parsley.

Fruits-apples, bananas, forest fruits, grapefruit, nectarines, orange, peach, pears.
Food products rich in vitamins, minerals, microelements and enzymes.
The fruits and vegetables must be predominant as well as the water.
The supply with detoxicating food helps the burning of fat process and the release from toxins.
Each of the programmes is accompanied by herbal teas-dill, gumtree, mint, common balm which remove the mucus from the organism and increase the urine discharge, improve the activities of the stomach and kidneys, also it removes the problems related to the constipation.
The consummation of lots of water is essential.
After the end of the programmes we recommend to make a programme for a longer period which will be made in accordance with your personal diagnosis and problematic zones-personal diet prepared by a nutritionist.

What kind of sports, touristic tours and excursions are included in the programme ?

Sports-gym which is free for your use at all times, a swimming pool,
jogging, respiratory exercises, aerobics with dumbbells, aerobics on a mattress, yoga and pilates.

Dances- latino and traditional dances

Competitions- chest, table tennis and mini-golf

Riding horses, riding bicycles and safari

Tourism in Borovetz – excursions with mountain guide and provision of food-picnics (transportation is offered when the excursion is to a further place)

  • Black Cliff
  • Sitniakovo
  • Beli Iskur- eco-itinerary
  • Musala
  • The 7 lakes of Rila

Excursions to Borovetz:

  • Rila's Monastery
  • Plovdiv-sightseeing
  • Melnik- sightseeing
  • Sofia- sightseeing
  • Bulgarian village
  • Samokov
  • Mosque
  • The Sarafov’s House
  • Pottery making
  • Free time for shopping
  • Lunch in the Madarov’s House

The itinerary and the excursions in the resorts of Sunny Beach, Kiten and Velingrad are decided by you on the basis of a preliminary itinerary of the sights.

What are the additional distractions and relaxation methods offered by our specialists personnel?

In BOROVETZ- swimming pool, sauna, solarium, steam room, Jacuzzi, aromatherapy massage, zone massage, massage with volcanic stones, mezotherapy, anti-cellulite therapy, shiazu massage, Therapy Chocolate pleasure, Therapy Heaven pleasures, Therapy Wine, oriental magic, pearl bath with seaweed.
Games- chest, backgammon, dances and listening to music.
Film projection.

In the hotels situated in Sunny Beach, Kiten and Velingrad you can use all the facilities that they offer.

What is included in the price?

The price includes –sleeping, food(breakfast, lunch, dinner, 2 bottles of mineral water per day, 1 juice fresh- 16h). On demand the food can be excluded from the package price.

Instructors for the aerobics and the morning oudoor aerobics, guide for the touristic tours, excursions and visits of different places, dance teacher, yoga instructor, swimming pool for free, sauna, gym, chest and backgammon.

You have to pay additionally for the services offered in the hotel-such as cosmetics, hairdresser, manicure, pedicure, massages, safari, horse riding, bowling, table tennis, tennis, solarium, steam room, Jacuzzi, aromatherapy, zone massage, massage with volcanic stones, anti-cellulite massage, shiatsu massage, Therapy Chocolate pleasure, Therapy Heaven pleasures, Therapy Wine, oriental magic, pearl bath with seaweed.

The price is changing according to the category and the hotels:
Hotel "Samokov", Borovetz – 2 stars
Hotel "Nikol", Borovetz - 3 stars
Hotel "Sigma", Kiten - 3 stars
Hotel "Continental", Sunny Beach - 3 stars

Условия?

BOROVETZ – hotel  "Samokov",hotel "Nikol";
KITEN -hotel"Sigma";
Sunny Beach - hotel "Continental".

1) Upon arrival, you have to submit your identity documents in order to proceed with the registration and you pay the whole amount of money at the beginning of the programmes.
2) If you cannot stay for the whole period and you do not use the whole package, you can claim only 50% back from the treatment procedures; the amounts for the hotel, food and the rest cannot be claimed.
3) The diagnosis, the food regime and the determination of the programmes is made in “Veritas” cabinet in Sofia, 9 Stefan Karadza str.
In order to be well informed about your staying and the price you will receive:

  • The programmes
  • The regime
  • The food regime and choices
  • Excel Template- your participation in the programme with all the activities included
  • Sports
  • Distractions
  • Diagnoses

You will also receive a list of the additional services that the hotels offer and you can use them if you want to(but be aware that you have to pay extra for some of them).
The choice of the itinerary and the excursions are made after having a definitive list of the participants(at least 80% of the participants must agree).
If you want to come and sleep in the hotel but without any treatment, sports or diagnosis, you have to pay at the normal rates and you cannot benefit from the group discount.

You are already:

  • Registered
  • Paid the whole amount for the programme upon registration
  • Received a folder containing the information about your activities and stay, programmes, food regime, diagnosis, sports, distractions, status of the diagnosis- before and after the treatment, touristic itineraries and excursions.

Besides you will receive a list with all the extras which are excluded from the package price of " Vita " programme and their relevant price list.

Calendar?

The programmes take place every third Saturday of the month. They last 5, 7 or 9 days.


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